10 Reasons Why Every Runner Should Run an Overnight Relay
As I am injured an unable to run the Blue Ridge Relay this year, I decided I should go ahead an publish this to convince someone else! Whether you enjoy […]
As I am injured an unable to run the Blue Ridge Relay this year, I decided I should go ahead an publish this to convince someone else! Whether you enjoy […]
Quick report: My coach wanted me to hit 1:45 I wanted to go sub-1:45. My friend Sadie wanted me to go 1:40. I split the difference- 1:42:57 And I honestly […]
In July I started teaching yoga at my local YMCA and one of the perks of teaching for the Y is that my gym membership comes as part of my […]
I really tried to frame Quest for the Quest not as a race but rather as an adventure through the mountains. As the thunderstorms raged in the skies the night […]
It was just shy of four years since my last stand-alone road marathon when I worked my way up to the front of my race corral on Staten Island, preparing […]
A fifty mile race calls for a super long race recap right? Well here it goes: I’ve never had such an adventure getting to a start line. I have very […]
In August and September, I took part in two races put on by Tanawha Adventures: the Grand-Further Mountain Run and Table Rock Ultras 50k. This is the race recap for […]
What happens when you run a trail 50k one weekend and a sprint triathlon and triathlon relay with a couple of friends the next weekend? A lot of fun! The […]
Blue Ridge Relay 2017: Has bro culture taken over the blue ridge relay? This was my fourth blue ridge relay in the last five years, after missing last year due […]
In August and September, I took part in two races put on by Tanawha Adventures the Grand-Further Mountain Run and Table Rock Ultras 50k. This is the first post on […]
Harnessing the Healing Power of Yoga and Getting Out in Nature
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Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog. Tim is an author of 5 #1 NYT/WSJ bestsellers, investor (FB, Uber, Twitter, 50+ more), and host of The Tim Ferriss Show podcast (400M+ downloads)